Addict

A week ago, my computer got a virus that completely seized it up.  Fortunately, we could get it fixed and I'm grateful to have my computer back!  Sadly, I realized how much time I waste on this thing.  Blogs, Pinterest, Facebook, emails, bills, etc.  It's obviously time to stage an intervention and find a happy medium.  How does one do it though?  How to not get sucked into this abyss while enjoying the benefits of the world wide interwebs?  Any suggestions?